LuLu’s Useful website – crossfit

Arf, arf to you.  Today’s useful website is crossfit. (www.crossfit.com).  Crossfit is a free fitness website that posts a new “Workout of the Day” every day.  The workouts focus on total body fitness.  The workouts are used by military personnel, athletes, and normal people.  The site also contains an index of the execises used in the workouts complete with videos.  It is an outstanding site for both fitness gurus and average joes.  I’M ONLY A DOG, BUT:  Can someone explain to me politics?  All canditates promise most of the same stuff and then once they get into office vote the way their party wants them to no matter what they promise.  Aren’t they liars?  Can’t they be fired for lying?  All the canditates are like pack dogs catering to the big dog.  In Delaware this Christine O’Donnell wins and apparently she’s as good with money as I am.  I guess people are tired of the same old dogpoop.